Betty Doty

Anger is our main problem communication.Un day or another we've all been facing. Bett Doty, consulting psychologist, brings us some effective solutions to better understand what lies behind our anger, compulsive, and more make us aware of our need to be listened to and loved. It first describes the process of anger. Then the author explains how to avoid the trap of anger, using tension-free internal externalize to reach a better understanding of self, its needs, its limitations also découvrirles codes of a new expression of its needs and enforce them, no longer projected onto others (especially within a couple). And finally end with frustration, guilt and isolation. This book is concise, accurate and dramatize to the point and open a genuine process of healing ralationnelle.Au place to dump his anger on the outside, we must find what is the messenger. Instead of wanting to be heard, listen to avoid many words ... and regretted immediately and save some service in china!